The work of healing isn’t linear, plants and fungi support us on our healing journey. This 8-week mentorship is subtle, yet expansive. In Reconnect, Koko offers education, protocols, tools, and sacred space for those interested in using nootropics, adaptogens, functional mushrooms, and herbs to bring awareness to the areas in your life that you desire to make healthier changes around. She teaches you how to work with these plants and fungi to create healthier habits that will positively impact your mental, emotional, and physical well-being. This framework combines a variety of different protocols unique to your specific needs, as well as nervous system regulation practices, daily self-rituals, and my guided mentorship.

Does this sound familiar?

Have you been struggling with stress, anxiety, or any nervous system imbalance?

Are you overwhelmed by situations in your life and find yourself becoming easily irritated by those around you?

·Do you go through your day in a mental haze and frequently experience brain fog?

Have you heard of nootropics, adaptogens, functional mushrooms, and herbal medicine but are overwhelmed how to start, how often, when, when not, how it can help, and appropriate protocol?

Would you like to gain a renewed sense of clarity, aliveness, presence, expansion, and connection?

Would you like to arrive to a deeper sense of home within yourself? 

Then, Reconnect is for you!

The commitment to natural healing is exactly that: it is a commitment and requires alignment of your lifestyle with what suits your body's deepest needs and rhythms. While your issues may resolve, health is constantly evolving and our quest to maintain vitality really is a lifelong journey.

In this program, we’ll be working with our favorite nootropics, adaptogens, and functional mushrooms. Nootropics are brain boosting supplements that help improve cognitive performance and brain wellness. They can also influence neurotransmitters such as dopamine, serotonin, and acetylcholine, which play a role in cognitive function and mood regulation. Adaptogens are plant extracts which support your body and protect it against physical and mental stressors. Functional mushrooms are types of fungi that have beneficial functions beyond their nutritional compositions.

The Reconnect program includes: 

One 60-Minute Consultation - An in-depth consultation where we explore your health history, recent labs, lifestyle, diet, and any symptoms you are having. This provides us with a thorough look into your health history, current concerns and unique mind-body type. Your unique constitution and needs will inform our work together, the directions we take, and the tools I share with you. We’ll identify and address the things you do (or don't do) that have been keeping you stuck or holding you back. Then, we will focus on what you are wanting to heal and your intentions with sacred plants, nootropics, and adaptogens. This session will allow insight into what kind of support you will need during your journey. Before the consultation, it is important to make a self-inquiry of why you are wanting to implement natural healing into your life.

Nourishing Protocols - These protocols include nourishing recommendations, meal plans, recipe guides, supplements specific to your body’s needs, and lifestyle recommendations. 

Three Support Sessions – You will have three 45-minute support sessions offered every two weeks during your experience to provide support and guidance. We will go over any questions, concerns, goals, and the progress you are making. These sessions are important to answer any questions you may have and to receive guidance during your journey.

Final Integration Session – This 60-minute session is the final support session after your 8-week experience. When working with plants and fungi, integration is key, in order for you to bring what you learned into your everyday life. We are confident that after our time together, you will manage stressful situations with greater resiliency, have consistent energy levels without the need for sweets or caffeine, have more peaceful relationships with loved ones, and best of all, reduce your anxiety, so you will have the ability to enjoy your life without having emotions rule you.