CLARITY: A Neuronutrition Program
CLARITY is a customized neuronutrition program to optimize the health of your brain based on your unique needs, goals, and lifestyle. After seeing patients, clients, and our own moods, cognition, and energy levels improve when nourishing the brain with the proper nutrients it needs to thrive, we developed a program that promotes optimal neurological health and nutrition in 90 days. We’ll focus on feeding the brain specific nutrients it needs to function optimally, removing certain foods that are toxic to the brain through a guided elimination diet, adding the right targeted supplements for you, and recommending manageable lifestyle modifications.
Does this sound like you?
You wake with your head in a fog and cannot shake the heaviness and mental haze throughout the day.
You are finding your memory slipping and having to set frequent alarm reminders for simple daily tasks that you used to perform with ease.
You feel fatigued, drained, and low in energy.
You experience frequent headaches and migraines.
You have digestive complaints such as bloating, constipation, diarrhea, and impaired absorption of nutrients.
You are experiencing unexplained anxiety and frequent mood swings.
You have witnessed a loved one succumb to dementia and want to prevent the same fate.
You are unable to concentrate or focus at work.
You have difficulty falling asleep or wake up frequently through the night.
You want to learn how to self-correct your symptoms with diet, lifestyle, and nervous system regulation tools, but don’t know where to start.
It doesn’t have to be this way.
Neuronutrition is a dietary and lifestyle approach that holistically supports the optimal function of the nervous system to improve mental health, cognitive function, and overall quality of life.
Imagine if you could have:
Improved mental clarity
Improved memory
Balanced moods
Consistent energy levels without the need for sweets or caffeine
Restful sleep and feel energized and refreshed every morning
Optimized digestion and absorption
Reduced anxiety and depression
Greater focus and concentration at work or school
A kinder, healthier, and more loving relationship with your brain
Want to make this your reality?
The Clarity program includes:
A 90-Minute Intake Session - An in-depth consultation where we explore your health history, goals and concerns, lifestyle, diet, and any symptoms you’re having. You will fill out our comprehensive brain health questionnaire designed to pinpoint various areas of your brain that need support. Your personalized program is created based on you and your brain's unique needs. We will revisit these areas throughout the program and re-evaluate your initial concerns to ensure you are making progress.
Brain Nourishing Protocols - These brain nourishing protocols include a guided elimination diet, recipe guides, nourishing food recommendations, supplements specific to your body’s needs, and lifestyle recommendations. You will learn how to eat to optimize your digestion and absorption, along with optimize production of serotonin, dopamine, and GABA.
Access to Our Online Patient Portal where you can access your plan, make future bookings, ask questions in-between appointments, and submit food/symptom journals and receive feedback.
Six Private Coaching Sessions - We will meet virtually or in-person (South Orange County) over three months with the occasional break to implement recommendations made and allow changes to become new habits before moving on. During these sessions, we’ll go over any questions, concerns, health goals, the progress you’re making on the program, and how to best support you.
A personalized supplement prescription, updated as we go. Access to practitioner only supplements when applicable.
Access to the latest functional lab tests, and analysis of any tests you have already done.
Effective healing tools and resources, relevant to your symptoms and goals.
12 weeks of access to us for coaching, questions, accountability, and support outside of sessions.
