1:1 Functional Coaching & Testing

We offer comprehensive 1:1 functional nutrition coaching programs customized to meet your needs. For three months, we'll work together to identify and address the root causes of your symptoms naturally, and to develop a personalized treatment plan to help you restore energy, banish brain fog, improve digestion, reduce inflammation, and transform your health. All programs include a guided elimination diet, personalized nutrition and meal plans, lifestyle support, and a customized supplement protocol for optimal health and well-being. We also may recommend advanced functional lab testing to shed light on areas that may be blocked or require support to optimize function.

If we find that we are a good fit for each other through our complimentary Discovery Call, we will invite you to complete our intake form and will personalize a package that fits best for you. Consultations can be one-on-one (if you live within 20 miles of San Clemente, CA), over the phone, or via video conference from the comfort of your home. We request that you please complete all intake forms and send any current labs at least 48 hours prior to your appointment so that we can review these documents before our consultation.

CONDITIONS WE SPECIALIZE IN:

  • Food Allergies/Sensitivities/Intolerances

  • GI Conditions: Microbiome health, SIBO, GERD, Parasitic/Yeast infections, Constipation, Diarrhea

  • Brain health/Mood disorders

  • Pain and inflammatory conditions

  • Chronic Fatigue

  • Skin conditions

WHAT TYPES OF HEALING MEAL PLANS CAN WE PROVIDE?

  • Autoimmune Paleo (AIP)

  • Brain Health

  • ADHD

  • Low Fodmap

  • Gluten Free

  • Low Glycemic

  • Gout

  • SIBO

  • Candida

  • Thyroid

  • Paleo

  • Plant-Based

  • Ketogenic

  • Mediterranean

  • Anti-inflammatory

  • Weight management

WHAT YOU GET:

  • 90-Minute Intake Session - An in-depth consultation where we explore your health history, goals and concerns, lifestyle, diet, and any symptoms you’re having. We will revisit these areas throughout the program and re-evaluate your initial concerns to ensure you are making progress.

  • 6 x 45 minute follow-up consultations, where we catch up and discuss your progress and make adjustments to your plan where needed.

  • A detailed personalized plan specific to your health complaints and goals. Updated as we go.

  • Personalized meal plans, recipes and food lists to suit your personal taste and preferences. Whether you are omnivore, gluten-free, dairy-free, low-histamine, low glycemic, low FODMAP, or vegan, I can support you.

  • Weekly check-ins to keep you on track and accountable.

  • Access to our online patient portal where you can access your plan, make future bookings, ask questions in-between appointments, submit food/symptom journals and receive feedback. 

  • A personalized supplement prescription, updated as we go. Access to practitioner only supplements when applicable.

  • Access to the latest functional lab tests, and analysis of any tests you have already done.

  • Effective healing tools and resources, relevant to your symptoms and goals.

OUR PROCESS

Step 1: Discovery Call

  • We’ll discuss general nutrition concerns, your completed symptom survey, and goals.

  • If we are a good fit for each other, we will plan next steps for creating a personalized action plan.

Step 2: Assess

In order to understand the root causes of your symptoms and your unique needs, we use:

  • Your comprehensive health + medical history

  • Assessment of your past and current symptoms

  • Understanding of your personal dietary and lifestyle habits

  • Data and labs gathered from working with other health practitioners

  • Additional conventional or functional lab testing as needed

    Your knowledge (because you are the expert of your own body)

  • Our expertise as a functional medicine team

    Step 3: Nourish

Once we’ve uncovered the root of your health issues, we will recommend a whole-health healing plan customized to meet your needs with a focus on simplicity and sustainability. Together, we will remove the confusion and stress around food and establish diet and lifestyle behaviors that optimize your health and well-being and that fit into your life. This plan is customized to support you and your unique goals. Your plan will incorporate:

  • Nutritional therapy

  • Personalized recipes and meal planning support

  • Mind-body techniques

  • Lifestyle support

  • Targeted supplements

Step 4: Heal

Every client and their journey to healing is unique. Some changes you make will bring immediate benefits, while other goals will take longer to accomplish. You will have a clear sense of the expected timeline and we will provide you with as much 1:1 support as you need along the way. You will leave with all of the tools and skills you need to continue supporting your body and feeling amazing.

Some results you may experience:

  • Balance your mood and allow you to feel calmer throughout your day

  • Have effortless digestion, watch your digestive symptoms disappear, and rebalance your gut

  • Have restful sleep and feel energized and refreshed in the morning

  • Experience glowing skin and watch your eczema resolve

  • Maintain a healthier blood glucose and cholesterol

  • Finally feel confident and aligned with your own body